tag:blogger.com,1999:blog-45633951525327315202024-03-18T20:35:49.070-07:00That Girl MeaghanEvent Planner. Foodie. Animal Lover. Pirate. Crafter. Rock n' Rolla and all kinds of awesome!Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.comBlogger43125tag:blogger.com,1999:blog-4563395152532731520.post-36940878211282772032012-07-13T19:35:00.001-07:002012-07-13T19:35:49.974-07:00Challenge 136 - My Favourite Kraftin' Kimmie Stamp!This weeks <a href="http://kraftinkimmiestamps.blogspot.ca/2012/07/challenge-135-and-lots-going-on-at.html">Kraftin' Kimmie Blog Challenge</a> was such a tough one! We were asked to make a card with our favourite <a href="http://www.kraftinkimmiestamps.com/">Kraftin' Kimmie</a> stamp. How do I choose just one?! I use the Annie Rodrigue stamps almost exclusively as I LOVE to colour. After <i>MUCH</i> consideration, I chose Voodoo Lady. I have only coloured her once before for a Christmas Card (yeah, I'm unconventional like that) and have been wanting to colour her again. <br />
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In other super exciting news, Kraftin Kimmie posted a Guest Designer Call on their blog!! I have been working on my submission card and will just die if I get the spot. There is some tough competition out there, namely my bff and fellow stamper <a href="http://aaemie.wordpress.com/">Aaemie Ali</a>. Wish me luck!<br />
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<span style="background-color: white;">Stamps: Voodoo Lady (Kraftin' Kimmie)</span></div>
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Ink: Tsukineko Memento Tuxedo Black, Versamark Watermark</div>
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Paper: X-PressIt Blend It Cardstock, Serenity Collection (Bo Bunny)</div>
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Copics: Hair - T9, T7, T1; Skin - E11, E13, E34, E50, E53; Dress -YR18, R27, W5; Skulls & Rocks - E11, E34, E50, E53, W2, W5, W7</div>
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Pens: Spica Glitter Pen-Black (Copic)</div>
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Die Cuts & Embossing Folders: Curved Rectangle (Spellbinders), Picot Circle (Spellbinders), Classic Circle (Spellbinders)</div>
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Embellishments: Serenity Collection Brad (Bo Bunny), Pearls (Scrapbooking Crafts)</div>
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Miscellaneous: Ribbon (from my stash), 3D Foam Squares (ek Tools), Embossing Powder-Black (Stampendous) </div>
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<br />Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-25534042178250191052012-07-07T07:32:00.000-07:002012-07-07T07:33:06.587-07:00Challenge 135 - White on White<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white;">I jumped head first into this week's <a href="http://www.kraftinkimmiestamps.com/">Kraftin' Kimmie</a> Blog Challange. I have wanted to do a white on white card for some time but never worked up the nerve. I also tried no-line colouring for the first time. </span><br />
<span style="background-color: white;"><br /></span><span style="background-color: white;">I LOVE how both turned out! It is certainly a challenge to only use white paper but it forced me to get really creative and use my neglected embossing folders. </span><br />
<span style="background-color: white;"><br /></span><span style="background-color: white;">I also think that I have produced the best colouring I have ever done and am very pleased with how the card turned out. </span><br />
<span style="background-color: white;"><br /></span><span style="background-color: white;">I am SUPER excited for the Kraftin' Kimmie Guest Designer call and can't wait to get started on my submission! </span><br />
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<span style="background-color: white;">Stamps: Bella (Kraftin' Kimmie), Thanks - So Happy For You Sentiments (Stampin' Up), Double Vision Background (Ditto)</span></div>
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Ink: Tsukineko Memento Desert Sand & Sweet Plum, Versamark Watermark<br />
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Paper: X-PressIt Blend It Cardstock, Winter White 12x12 Textured Cardstock<br />
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Copics: Hair - E79, E47, E34; Skin - E00, E02, E11, R20; Dress - G24, G99, YG03, YG17, BV02, BV08, BV11, W2, W5; Cats - Y21, YR24, YR31, E34<br />
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Pens: Spica Glitter Pen-Chocolate (Copic)<br />
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Die Cuts & Embossing Folders: Labels Eight Nestabilities (Spellbinders), Anastasia Border (Cheery Lynn), Large Polka Dots (Cuttlebug), Rebel Girl (Cuttlebug), Textured Impressions Designer Frames (Stampin' Up)<br />
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Embellishments: Button (from my stash), Pearls (Recollections)<br />
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Miscellaneous: Ribbon (from my stash), 3D Foam Squares (ek Tools), Embossing Powder-Clear (Stampendous), Free Hand Stitching, Embroidery Floss-Winter White (DMC)<br />
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I don't know how to take off that white highlighting as it is so random but maybe I'll figure it out soon. At the very least, I've listed my supplies like a real card maker :)<br />
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<br /></div>Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-26795255001628619302012-06-23T13:03:00.005-07:002012-06-23T13:04:52.633-07:00I See A Mega-Babe Lookin' At Me"Wouldn't it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy? This is precisely how much life loves you and wants you to nurture yourself. The deeper you love yourself, the more the universe will affirm your worth. Then you can enjoy a lifelong love affair that brings you the richest fulfillment from inside out." ~ Alan Cohen<br />
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I stumbled upon this quote by Alan Cohen, life coach and author of Chicken Soup for the Soul. It really spoke to me since I've been feeling mighty sorry for myself lately. I wanted to focus this post on the things that I LOVE about myself. To remind myself that I'm not so bad :)<br />
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<b>1. My eyebrows are legendary</b></div>
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Seriously. Look at those things! I love how thick they are and they have the perfect arch. I get compliments on them all the time. Only Liana at JC Salons is allowed near them :)</div>
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<b>2. I LOVE my green eyes. </b> </div>
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I am the only one in my family with green eyes and I have always felt special because of it. Green is the least common eye colour and at certain times mine are SUPER green. Like shining emeralds. </div>
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<b>3. I have great boobs </b></div>
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My girls are pretty awesome and have always been good to me. Through thick and thin (read: fat and skinny) they have maintained their shape, size and volume and they look awesome in shirts. To quote one of my all-time favourite shows: "They are real and they are magnificent!" </div>
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<b>4. I'm Hella Creative</b></div>
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I make stuff. Cool stuff and it is super nice and people always want me to make things for them. Cards, balloons, jewelry, clothing, any old thing you can make with your own hands, I do it.</div>
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<b>5. I have a great sense of humour</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh4sbwx8CGHbdR8-Ylm9951wN89wP_Fphyphenhyphen0qOMk3J4XF2iVKlHqksKa7uo5gEkrGw1-dDRkuIRUFXfgew7VlYbyr7fkiUTPTId5vQvRK6YViZvMoTb9gqPz1rI4jcqRJYmeW_LK7rfa8Y/s1600/SamJacksonBanana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh4sbwx8CGHbdR8-Ylm9951wN89wP_Fphyphenhyphen0qOMk3J4XF2iVKlHqksKa7uo5gEkrGw1-dDRkuIRUFXfgew7VlYbyr7fkiUTPTId5vQvRK6YViZvMoTb9gqPz1rI4jcqRJYmeW_LK7rfa8Y/s1600/SamJacksonBanana.jpg" /></a></div>
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I'm funny. And even tho Adam Corolla doesn't think so, girls can be funny. I do funny shit and say funny shit all the time. I also laugh a lot. Sometimes I find something so funny that I laugh myself to tears. I will also find the same things funny over and over again. Like this picture of Samuel L. Jackson on a banana phone or </div>
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this guy on the Leviathan. Look at that face! I can't handle it and I bet neither can you now that I've shown it to you. Funny? Oh yes my friend. </div>
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<b>6. I am a great friend </b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4au4-qdz4bz0GFeJmtqLtngG_CYuNTt-wrs8oIPALxVs1XAYiXj5FYqmOJsF_b4ywVfWTOZc1hO3XkdmgA90C67DnpPhyphenhyphenqFmXYRXUE-O_XnYYHkPOOwQvAA5pMQDu4H8wSHj3Fe_c9Fc/s1600/friend_quote-7938.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4au4-qdz4bz0GFeJmtqLtngG_CYuNTt-wrs8oIPALxVs1XAYiXj5FYqmOJsF_b4ywVfWTOZc1hO3XkdmgA90C67DnpPhyphenhyphenqFmXYRXUE-O_XnYYHkPOOwQvAA5pMQDu4H8wSHj3Fe_c9Fc/s400/friend_quote-7938.jpg" width="400" /></a></div>
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I am the reliable one. I help my friends out of tough spots, plan birthday parties and celebrate special occasions. Babysit kids and give gifts and cards just because. My friends may not always appreciate it or reciprocate my awesomeness, but that's ok. I know I'm the shit :)</div>
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<b>7. I can sing like a mofo!</b> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhySoesGSou3Mxrm2FqgXW-wZvzbcQt66bLdDNpZjjOqXhI_yxCxM2FaKscdvUhY9hAH_nyejc7I85CZQGTUine4dXrS1ulFCQxzva8H032-HD0TQ3u-Xspp0PlHrauai_sARmX5g47SSo/s1600/karaoke.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhySoesGSou3Mxrm2FqgXW-wZvzbcQt66bLdDNpZjjOqXhI_yxCxM2FaKscdvUhY9hAH_nyejc7I85CZQGTUine4dXrS1ulFCQxzva8H032-HD0TQ3u-Xspp0PlHrauai_sARmX5g47SSo/s400/karaoke.jpg" width="400" /></a></div>
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That's me. Singing like a BOSS. I love to sing and if I had a re-do in life would probably try harder to make a career of it. It is one of the few times that I'm free as a gd bird. Now, I'm a damn good karaoke star. Funny that the only pic I have of me singing is 5 years old and at a place that doesn't exist any more but dang! That girl is fit :)</div>
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<b>8. I have the best dogs EVER!</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBzVIWJ_WQOllC68PBXkGsAaq56JcH_z-x_rge3Mxu0kek4SEC9nVfMfw5G4KnyOnQVE5wRD8oFh6X3YLsnEk_l6YuIJu4xftrd-sTa0TvM1IrGUUQm3AwqXidhc37b4UQoOaH7WwjINM/s1600/Bubbers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBzVIWJ_WQOllC68PBXkGsAaq56JcH_z-x_rge3Mxu0kek4SEC9nVfMfw5G4KnyOnQVE5wRD8oFh6X3YLsnEk_l6YuIJu4xftrd-sTa0TvM1IrGUUQm3AwqXidhc37b4UQoOaH7WwjINM/s200/Bubbers.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfmb5bY9pkEmZfOmEYGiGXO8G_jtFK67p4zcXLGGNhbDs7yM4VI93PwV0otn72zT8GeIGDdnPwUWcmjwLXX-F-y9CF_e1F5xSgU2kaUXpvLuCPeUl8ijQuwUKqirph4eSbhh3khiWXKZ4/s1600/Louuuu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfmb5bY9pkEmZfOmEYGiGXO8G_jtFK67p4zcXLGGNhbDs7yM4VI93PwV0otn72zT8GeIGDdnPwUWcmjwLXX-F-y9CF_e1F5xSgU2kaUXpvLuCPeUl8ijQuwUKqirph4eSbhh3khiWXKZ4/s200/Louuuu.jpg" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1PI8WH8Vm3MrAVOg2zPkbNFgATPOzNTDEhzsBDev_-klb752lmDji0bCwFf93Agb_kLUTjYid2NbSn6iTr4K1SZfa2L6ySdCybMFQgVr5WKvMfbB8ZSqcrcZyySiTwWNsPytMYQdZMfo/s1600/the+best.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1PI8WH8Vm3MrAVOg2zPkbNFgATPOzNTDEhzsBDev_-klb752lmDji0bCwFf93Agb_kLUTjYid2NbSn6iTr4K1SZfa2L6ySdCybMFQgVr5WKvMfbB8ZSqcrcZyySiTwWNsPytMYQdZMfo/s320/the+best.jpg" width="320" /></a></div>
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Seriously. Look at them. I don't even have to say anything. I raised them up good. </div>
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<b>9. My brain is super-powered</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5sKJK0NDKImhdUfrOwenPUHaNgOi_Ls6uR-3jUHrQ-vcp5Iszf5yJswOQCx5J7hNgR1AWP3xg1iss9VLkYFVmM7r4koGcf1pjpkhT-UxyLkgV7tjw34jSf4wavVXF66rj93l-Q6FN-g0/s1600/385255-Smart_girl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5sKJK0NDKImhdUfrOwenPUHaNgOi_Ls6uR-3jUHrQ-vcp5Iszf5yJswOQCx5J7hNgR1AWP3xg1iss9VLkYFVmM7r4koGcf1pjpkhT-UxyLkgV7tjw34jSf4wavVXF66rj93l-Q6FN-g0/s320/385255-Smart_girl.jpg" width="230" /></a></div>
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Yup. I'm smart. S-M-A-R-T. I was in the gifted class in grade school and high school and got awesome marks in university. I read books. Lots of them. And I can have an educated discussion like nobody's business. </div>
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<b>10. I am committed to living a healthy lifestyle</b> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoCVjrnwOU2E6SPP_5edB__XItwJoy4fLf4soexuU9mEZrddPvAscN-UwRXejDC1da7rek0HK5GhRc-Od9zgCuSofolACYxit1SNYcATghdjkydsXxnpdjkZRLjzgkfhAZX4Rema8PpHw/s1600/Toronto-20120604-00610.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoCVjrnwOU2E6SPP_5edB__XItwJoy4fLf4soexuU9mEZrddPvAscN-UwRXejDC1da7rek0HK5GhRc-Od9zgCuSofolACYxit1SNYcATghdjkydsXxnpdjkZRLjzgkfhAZX4Rema8PpHw/s320/Toronto-20120604-00610.jpg" width="240" /></a></div>
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I got some plans for my future. Some of which include being a cougar and living a long-ass life. That's why I work-out, eat healthy, drink lots of H2O and limit my partying to once and a while. </div>
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Now that I've reached number ten, I realize that I could think of ten more things that I like about myself. I ain't so bad, you know? I have to train myself to think of all these awesome things when I start to get all "I'm so fat and ugly and stupid" because I'm not. I am pretty darn awesome. If I do say so myself :)</div>
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xo M</div>
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<br />Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-79618903323664883352012-06-17T18:42:00.000-07:002012-06-17T18:43:13.742-07:00There's No Place Like Home!About a month ago, I won a blog hop over at <a href="http://kraftinkimmiestamps.blogspot.ca/">http://kraftinkimmiestamps.blogspot.ca/</a> and received three stamps from the Annie Rodrigue Wizard of Oz release. It isn't often that I get to make a card, just because and I got the opportunity to do so and use Glinda from the collection.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUoi_m8kaZdXxL1ndXjArmM4BUuJkvPkU83Goc8yhR_Z_I-Jo5ps6YDBSj_LPKA9mq-T2befyTmCIe0qTtYbF0w_OWNIPpyiR36Hy65dlkzi2N5XNITBZZrJlt_wQNx2Ru284821_cng8/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUoi_m8kaZdXxL1ndXjArmM4BUuJkvPkU83Goc8yhR_Z_I-Jo5ps6YDBSj_LPKA9mq-T2befyTmCIe0qTtYbF0w_OWNIPpyiR36Hy65dlkzi2N5XNITBZZrJlt_wQNx2Ru284821_cng8/s400/003.JPG" width="300" /></a></div>
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I will entering this card into the <a href="http://onecrazystampercom.blogspot.ca/">One Crazy Stamper Designers Blog</a> June Sketch Challenge. Hope you like it! </div>
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xo M</div>
<br />Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com1tag:blogger.com,1999:blog-4563395152532731520.post-23094229067906763212012-06-09T12:01:00.001-07:002012-06-09T12:03:13.883-07:00Under The Sea!Darlin it's hotta, unda de wata!<br />
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I can't help but sing that song every time I hear the phrase "Under The Sea". The Little Mermaid is my favourite Disney movie btw. This week's <a href="http://kraftinkimmiestamps.blogspot.ca/">Kraftin' Kimmie Stamps Blog</a> challenge is called just that and corresponds with the release of a new kit called Sea Jewels, featuring three beautiful mermaids and a bunch of cute sentiments. </div>
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It just so happened that I had been working on a Mermaid card when the challenge was announced! I have had Calliope for a while but hadn't had a chance to use her in a card. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Hyhz8gwqdyRy_py14mzVV79pNjgzTIJgOjKC5_fwXsnsKwNe5Ch8-KVbzjBPa-acjyWLhZoMdcPsd-lNawqrIg_RDRh1XYVtzK17BwNlYWpQBs-it9dBIKcfN1KO-AfMkN8Tfcez1aM/s1600/007.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Hyhz8gwqdyRy_py14mzVV79pNjgzTIJgOjKC5_fwXsnsKwNe5Ch8-KVbzjBPa-acjyWLhZoMdcPsd-lNawqrIg_RDRh1XYVtzK17BwNlYWpQBs-it9dBIKcfN1KO-AfMkN8Tfcez1aM/s400/007.JPG" width="400" /></a></div>
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I love that little octopus. He is the cutest! I didn't add a sentiment since the card can be tailored to any occasion. </div>
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Don't forget to visit my facebook page where I showcase all my cards: <a href="https://www.facebook.com/TheAthenaCollection">https://www.facebook.com/TheAthenaCollection</a></div>
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xo M</div>
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<br /></div>Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com3tag:blogger.com,1999:blog-4563395152532731520.post-49021651409707801462012-06-06T09:26:00.000-07:002012-06-06T14:02:37.237-07:00You ARE a Role-Model<span style="background-color: white; color: purple; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; text-align: -webkit-left;"><b>Having a low opinion of yourself is not "modesty". It's self-destruction. Holding your uniqueness in high regard is not "egotism". It's a necessary precondition to happiness and success. ~Bobbe Sommer</b></span>
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<span style="background-color: white; font-family: Verdana, sans-serif; text-align: -webkit-left;"><span style="font-size: 12px;">I am a HUGE believer in GIRL POWER and although I am not a parent, I am a big sister and take that job very seriously. I have always encouraged my sister to do what she loves without boundaries and to know and truly believe that she is a beautiful, intelligent and capable young woman. Kids are constantly bombarded with the message that they are not pretty enough, not skinny wenough, not cool enough and essentially not good enough. Kids as young as 8 are dieting, or being bullied by other misguided kids for being <i>different.</i> </span></span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; text-align: -webkit-left;"><span style="font-size: 12px;">I love the Dove campaign for real beauty and the message that it conveys to young women. Launched in 2004, </span></span><span style="font-size: x-small;"><span style="background-color: white; text-align: -webkit-left;">"</span><span style="background-color: white; line-height: 19px;">The principle behind the campaign is to celebrate the natural physical variation embodied by all women and inspire them to have the confidence to be comfortable with themselves". </span></span></span><br />
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What you see in the media is VERY seldom the truth. </div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><span style="line-height: 19px;">I recently came across an article written by Annie Fox M.Ed, award winning author, educator and online adviser for parents and teens that outlined 10 tips to help parents and mentors navigate the dicey world of teen girls and dating. It really resonated with me and I think it's a great read for all parents, mentors, older siblings and anyone in a position of influence over teens; regardless of gender. </span></span><br />
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<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="color: #333333; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: Times, serif; font-size: 10pt;">Recognize and appreciate the
pressure she's under</span></b><span style="font-family: Times, serif; font-size: 10pt;"> </span><span style="font-family: Times, serif; font-size: 10pt;">- Talk about all the messages your daughter gets from
peers, the media, family members, and from</span><span style="font-family: Times, serif; font-size: 10pt;"> <i>within</i> </span><span style="font-family: Times, serif; font-size: 10pt;">about
the importance of having a boyfriend vs. not having one. These conversations
help girls begin to understand what they're up against.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333333; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: Times, serif; font-size: 10pt;">True self-esteem comes from
inside</span></b><span style="font-family: Times, serif; font-size: 10pt;"> </span><span style="font-family: Times, serif; font-size: 10pt;">- Encourage your daughter to continue exploring her
interests. Support those healthy interests in every way you can. The more
direct experience she has in using her special gifts and talents, the
clearer she'll be about who she is and where she's going. With that
self-confidence she's less likely to let anyone else define her.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333333; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: Times, serif; font-size: 10pt;">Be a safe person to talk to</span></b><span style="font-family: Times, serif; font-size: 10pt;"> </span><span style="font-family: Times, serif; font-size: 10pt;">- When you show tweens and teens trust that you will</span><span style="font-family: Times, serif; font-size: 10pt;"> <i>listen</i></span><span style="font-family: Times, serif; font-size: 10pt;">with an open heart and an open mind as they express
feelings of confusion, insecurity, anger, rejection and anxiety, you help
them process emotions in healthy ways.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333333; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: Times, serif; font-size: 10pt;">Where is Dad?</span></b><span style="font-family: Times, serif; font-size: 10pt;"> </span><span style="font-family: Times, serif; font-size: 10pt;">- Girls who consistently get recognition and approval
for their intelligence, leadership, creativity, sense of humor,
athleticism, etc. from Dad (or other trusted adult males) are far less
likely to be "desperately" seeking attention from boys.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333333; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: Times, serif; font-size: 10pt;">The word "friend" is
in "boyfriend" and "girlfriend" for a reason! </span></b><span style="font-family: Times, serif; font-size: 10pt;">- Too often girls lower their standards when it comes
to boyfriends and accept unacceptable behavior just because they want a
boyfriend so badly. (See #1) Help your daughter set clear criteria for
what is and what isn't good boyfriend material.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333333; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: Times, serif; font-size: 10pt;">It's a 2-way street</span></b><span style="font-family: Times, serif; font-size: 10pt;"> </span><span style="font-family: Times, serif; font-size: 10pt;">- A healthy relationship (the only kind worth having)
is based on mutual respect, trust, honesty, shared values and open
communication. Your daughter needs to understand this. She also needs to
be able to give as good as she gets when it comes to trust, respect, etc.
Hopefully you are walking the walk in the healthy relationships you have
in your own life. If you've made mistakes (and who hasn't?) talk about
them in age-appropriate ways. Discuss with your daughter what you've
learned about healthy relationships.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333333; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: Times, serif; font-size: 10pt;">Model healthy stress-management
skills</span></b><span style="font-family: Times, serif; font-size: 10pt;"> </span><span style="font-family: Times, serif; font-size: 10pt;">- Show your daughter that even when you're upset you
know how to take care of yourself and the people around you by calming
down and</span><span style="font-family: Times, serif; font-size: 10pt;"> <i>reflecting</i> </span><span style="font-family: Times, serif; font-size: 10pt;">instead of freaking out and</span><span style="font-family: Times, serif; font-size: 10pt;"> <i>reacting</i></span><span style="font-family: Times, serif; font-size: 10pt;">. Do this and you show her how to deal with feelings
and problems in responsible, thoughtful ways.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333333; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: Times, serif; font-size: 10pt;">Find teachable moments </span></b><span style="font-family: Times, serif; font-size: 10pt;">- Whether it's discussing the Q & A in "Dear
Abby," or talking about relationships in a romantic comedy, you can
use third person sources to increase your daughter's relationship smarts.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333333; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: Times, serif; font-size: 10pt;">Be clear about your values and
your expectations </span></b><span style="font-family: Times, serif; font-size: 10pt;">-
Let her know where you stand when it comes to teen dating and teen sex and
why. If you're not sure then figure it out ASAP and communicate with your
daughter.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333333; line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: Times, serif; font-size: 10pt;">Be consistent in your empathy and
compassion </span></b><span style="font-family: Times, serif; font-size: 10pt;">- Face it, you wouldn't want to
be a teen again. This is a rough and emotional phase. Compassion,
understanding, patience and a lot of deep breathing can sustain and
strengthen the bond between you and your daughter. That's a good thing,
because she needs you now more than ever!</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><o:p></o:p></span></li>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><span style="line-height: 16px;">It is never too early to instill values, morals and self-respect in kids. Conversations can be edited based on age and gender but the truth is that kids are exposed to subjects outside of their realm of understanding everyday and I truly believe that it is our responsibility to guide and encourage them on this crazy path called life. Self-respect is a non-negotiable. Intolerance is a non-negotiable and LOVE is a non-negotiable. Get involved in your kids and the kids whom you influences lives. No subject is off-limits and no conversation taboo. Most of all be an example of a happy, tolerant, self-respecting human being because they are watching, even when you think they aren't...</span></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><span style="line-height: 16px;">xo M</span></span></div>Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-11306911774953860042012-06-05T11:30:00.000-07:002012-06-05T11:30:03.022-07:00Kraftin' Kimmie Challenge 131 - ABCIt's been a while since I've posted something crafty, even tho I've steadily been crafting away. The Kraftin' Kimmie challenge this week is an ABC Challenge. Anything But a Card! And it just so happens that one of my more recent paper-crafts was a bookmark :)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM-Bualn7oHAPujcp7heH8nTeUih7IG04yWBI4QVG8OXioDvqEL3KUk9LdHKw3ZClVl1d0gNmcuSz0NT6ko4dNOyx4rGCZkFih-oZuv1EC2-AEvb3voEPsqbgCD4oTa5nLHRpCeM2Xko4/s1600/011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM-Bualn7oHAPujcp7heH8nTeUih7IG04yWBI4QVG8OXioDvqEL3KUk9LdHKw3ZClVl1d0gNmcuSz0NT6ko4dNOyx4rGCZkFih-oZuv1EC2-AEvb3voEPsqbgCD4oTa5nLHRpCeM2Xko4/s640/011.JPG" width="480" /></a></div>
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I LOVE colouring in black and grey and even tho the bookmark is pretty wide, I have been using it and will definitely make some more. </div>
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xo M</div>
<br />Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-54804465885372441612012-06-04T11:47:00.000-07:002012-06-04T11:48:20.798-07:00Get Your Fitness On with @ThatGurlMeaghan and @TheMotionRoom!It's June! Can you believe it? That means that Summer is literally knocking on the door. We've already had some AMAZING weather and you've no doubt busted out the shorts, tanks and maybe even your bathing suit. <br />
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As you know, I train at and am an Ambassador for <a href="https://www.facebook.com/themotionroom">The Motion Room</a>. An awesome boutique gym nestled between Bloor West Village and The Junction. I have been blogging about my personal fitness journey, along with the other Ambassadors <a href="http://tmrambassadors.tumblr.com/">http://tmrambassadors.tumblr.com/</a> and now have the opportunity to share The Motion Room with you! </div>
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<span style="color: red; font-size: large;"><b>That's right kids, a CONTEST! I have in my hot little hand, a Groupon for 12 Personal Co-Training Sessions and 30 Days of UNLIMITED Bootcamp Classes at The Motion Room! View details here: <a href="http://www.groupon.com/deals/the-motion-room">http://www.groupon.com/deals/the-motion-room</a></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrS6RlIH1HQOCKS10aQXBr90BjWnT2Fv4He7Lv9-M9g6chHbc9S6ynibcvnGO7xg1u5uVqLT_BGalTSyEaCbtq3J5dIygRR1-HZzoY3nfMWejgyDmNxkbDb2ASEeyAAKO55FZAvLJJ_n0/s1600/558140_379979452024456_161864347169302_1294239_72697490_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrS6RlIH1HQOCKS10aQXBr90BjWnT2Fv4He7Lv9-M9g6chHbc9S6ynibcvnGO7xg1u5uVqLT_BGalTSyEaCbtq3J5dIygRR1-HZzoY3nfMWejgyDmNxkbDb2ASEeyAAKO55FZAvLJJ_n0/s320/558140_379979452024456_161864347169302_1294239_72697490_n.jpg" width="320" /></a></div>
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To enter the contest:</div>
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1.) Follow this blog and comment below, telling me why you would benefit from this amazing opportunity.</div>
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2.) Go on over to <a href="https://www.facebook.com/themotionroom">https://www.facebook.com/themotionroom</a> and LIKE their page.</div>
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3.) SHARE this blog post on your Facebook or Twitter Page and encourage your friends to enter the contest. </div>
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You MUST do all three steps in order to be eligible. The contest closes on Friday, June 15 at 6pm and the winner will be announced on Saturday, June 16. </div>
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Good Luck everyone! I can't wait to train with you :) </div>Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-54243770697368433502012-06-01T11:07:00.000-07:002012-06-01T11:13:37.972-07:00A Triumphant Return!I've been a HUGE blog slacker for the past few months. But I'm BACK with an awesome post :)<br />
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I received my very first GLOSSYBOX yesterday! <a href="http://www.glossybox.ca/">http://www.glossybox.ca/</a> Every month I will get 5 beauty product samples custom tailored to me! And you can too! Just slide on over to the website and sign yourself up for only $15 a month! </div>
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It comes in a pretty pink box. I was soooo excited! Literally jumping up and down. I love getting presents. </div>
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Look at them all nestled in there like babies in a nest :) 5 new products that I am super excited to try out! I am going to test drive all of the products this weekend and let you know what I think of them. I also just signed up for Glymm another monthly beauty box. Yay! </div>
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xo M</div>
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<br /></div>Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-7929899405956105012012-03-29T16:29:00.000-07:002012-03-29T16:29:48.695-07:00The Worst Blogger In The WorldThat would be me. So much for my promise to blog every day or even once a week! I'm supposed to blog once a week about my fitness journey as part of my job as a TMR Ambassador and I can't even do that! <br />
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I feel overwhelmed by absolutely everything in my life. All of the time. How do people do it?! I don't think I'm necessary busier than anyone else in this world but I just can't get my shit together. I also want to redesign the whole blog but have no idea how.<br />
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Maybe I'll post something worthwhile tomorrow...Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-83652238036418268702012-01-12T20:20:00.000-08:002012-01-12T21:26:06.232-08:00Introducing...Fitness Fridays!<i><span style="color: red; font-size: large;">WARNING! This blog post contains images that may render you temporarily (or permanently) blind. Continue at your own risk.</span></i><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieNKu3wNSMTPUdRIrK-EXWPTae8Fp2N_7wu7sDT1Y5w6TMUNfhzU53PNkUBVs332Y4MVEO5QQkTcXM2EZHN59xdjSyNNGZgy_oXqNl_eLOLgQjOinXqLbFFsq4eyi0jg2qpKUTPRA1Pe8/s1600/TMR+Ambassador.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieNKu3wNSMTPUdRIrK-EXWPTae8Fp2N_7wu7sDT1Y5w6TMUNfhzU53PNkUBVs332Y4MVEO5QQkTcXM2EZHN59xdjSyNNGZgy_oXqNl_eLOLgQjOinXqLbFFsq4eyi0jg2qpKUTPRA1Pe8/s1600/TMR+Ambassador.jpg" /></a></div>A hoy hoy! This is my first blog post as an Ambassador for <a href="http://www.themotionroom.ca/">The Motion Room</a> . Part of my responsibility as an ambassador is to blog about my experience, my progress, my successes and my failures. Yes, along the way there are sure to be some failures. That's life :)<br />
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Today I had my a body composition re-test in order for Joseph & James to create the fitness goals that I must meet in the next 6 months. I was previously tested at the end of November and I was not so happy with the <a href="http://thatgirlmeaghan.blogspot.com/2011/12/motion-room-wants-you.html">RESULTS</a><br />
There are three areas that are tested during a body composition test: Weight, Measurements and Fat Thickness which includes a muscle : fat ratio. The results of these tests will determine your body fat percentage as well as your weight composition. All done with ultrasound and a good old measuring tape.<br />
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Okay! Okay! Enough with the technical gym talk. You want the results. I get it. <br />
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<b>Weight</b> - 141 lbs (up 3lbs). Not too bad bc I am gaining muscle right? Or so I thought... Once all the results were in, it was 3lbs of FAT. Damn you holidays!<br />
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<b>Measurements</b>:<br />
Neck - 13" (down .25")<br />
Chest - 37.5" (down 1")<br />
Bicep - 12" (same)<br />
Waist - 30" (same)<br />
Hips - 38" (down 1")<br />
Thigh - 23.5" (down .5')<br />
Calf - 14" (same)<br />
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Not too bad. I'd like to see the waist go down but overall, I'm happy with my measurement results.<br />
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My body fat percentage is 34.2%. Not good. It's up 1.2% but based on my weight results, I'm not surprised. I really didn't take any care over the holidays. I ate whatever I wanted and it shows :( I need to get my lean muscle up and my fat down as well as my hydration up. <br />
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Not a great re-test but not horrible either. Getting these results snapped me back into reality. I'm not 21 years old anymore. I can't eat whatever I want and expect to burn it off, just by working out. I have to monitor my caloric intake while I work out to get real, visible results. That being said:<br />
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Seeing is believing. Please, if you have small children, ask them to leave the room. If you have a weak stomach, you may also want to avert your gaze. I apologize in advance. Deep Breath...<br />
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</div><div style="text-align: left;">Did you hear that? That was the sound of many a fantasy bubble being popped; kinda like my bikini top (Bazinga!). But fear not! This is an official goodbye to the body above. In 6 months from now I will have shed this body to reveal the fit, toned and healthy body that I know lies beneath. I had that body for a good long time, I know I can get it back. And you'll all be along for the ride. Stay tuned for a blog update every Friday and wish me luck. I'm gonna need it! </div><div style="text-align: left;"><br />
</div><div style="text-align: left;">Btw my sweet, supportive little girl Leni did not want me to feel alone so she also took a before picture. I'd say she's looking pretty good :)</div><div style="text-align: left;"><br />
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</div><div style="text-align: left;"><span style="color: purple; font-family: 'Courier New', Courier, monospace; font-size: large;">xo M</span></div><div style="text-align: left;"><br />
</div>Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com2tag:blogger.com,1999:blog-4563395152532731520.post-16482571651518727272011-12-30T11:50:00.000-08:002011-12-30T11:51:25.994-08:00It's been a Long December<span style="color: orange; font-size: large;">"and there's reason to believe, maybe this year will be better than the last." Counting Crows, Long December</span><br />
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The Eve of a new year is upon us and I'm feeling pretty good about 2012. You know, 2011 was supposed to be my year! I was turning 30, moving up in my career, I had all these grand plans. However, like most good intentions, they kinda petered out by late February. 2011 brought a lot of changes to my life; both good and not-so-good but all enlightening.<br />
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I have been reading <span style="color: #3d85c6;">The Happiness Project</span> and follow Gretchen Rubin's Blog: <a href="http://www.happiness-project.com/">http://www.happiness-project.com</a> She has a great post about creating effective resolutions and keeping them. Check out the tips below:<br />
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<span style="background-color: white;"><span style="color: purple;">1</span></span><span style="background-color: white; color: purple; font-family: Georgia, serif; font-size: 14px; line-height: 21px;">. Ask: “</span><strong style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: purple; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: bold; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">What would make me happier?</strong><span style="background-color: white; color: purple; font-family: Georgia, serif; font-size: 14px; line-height: 21px;">” It might having more of </span><em style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: purple; font-family: inherit; font-size: 14px; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">something good</em><span style="background-color: white; color: purple; font-family: Georgia, serif; font-size: 14px; line-height: 21px;"> – more fun with friends, more time for a hobby. It might be less of </span><em style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: purple; font-family: inherit; font-size: 14px; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">something bad</em><span style="background-color: white; color: purple; font-family: Georgia, serif; font-size: 14px; line-height: 21px;"> – less yelling at your kids, less nagging of your spouse. It might be fixing something that </span><em style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: purple; font-family: inherit; font-size: 14px; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">doesn’t feel right</em><span style="background-color: white; color: purple; font-family: Georgia, serif; font-size: 14px; line-height: 21px;"> – more time spent volunteering, more time doing something to make someone else happier.</span><br />
<div style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Georgia, serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; margin-top: 1.5em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="color: purple;">2. Ask: “<strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">What is a concrete action that would bring about change?</strong>” One common problem is that people make abstract resolutions, which are hard to keep. “Be more optimistic,” “Find more joy in life,” “Enjoy now,” are resolutions that are hard to measure and therefore difficult to keep. Instead, look for a specific, measurable action. “Distract myself with fun music when I’m feeling gloomy,” “Watch at least one movie each week,” “Buy a lovely plant for my desk” are resolutions that will carry you toward those abstract goals.</span></span></div><div style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Georgia, serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; margin-top: 1.5em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="color: purple;">3. Ask: “<strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Am I a ‘yes’ resolver or a ‘no’ resolver</strong>?” Some people resent negative resolutions. They dislike hearing “don’t” or “stop” or adding to their list of chores. If this describes you, try to find positive resolutions: “Take that dance class,” “Have lunch with a friend once a week.” Or maybe you respond well to “no.” </span></span></div><div style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Georgia, serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; margin-top: 1.5em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="color: purple;">4. Ask: “<strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Am I starting small enough?</strong>” Many people make super-ambitious resolutions and then drop them, feeling defeated, before January is over. Start small! We tend to over-estimate what we can do over a short time and under-estimate what we can do over a long time, if we make consistent, small steps. If you’re going to resolve to start exercising (one of the most popular resolutions), <em style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">don’t </em>resolve to go to the gym for an hour every day before work. Start by going for a ten-minute walk at lunch or marching in place once a day during the commercial breaks in your favorite TV show. Little accomplishments provide energy for bigger challenges. Push yourself too hard and you may screech to a halt.</span></span></div><div style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Georgia, serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; margin-top: 1.5em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="color: purple;">5. Ask: “<strong style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">How am I going to hold myself accountable</strong>?” Accountability is the secret to sticking to resolutions. That’s why groups like AA and Weight Watchers are effective, and there are many ways to hold yourself accountable. Accountability is why #2 is so important. If your resolution is too vague, it’s hard to measure whether you’ve been keeping it. A resolution to “Eat healthier” is harder to track than “Eat salad for lunch three times a week.” Track your accountability on a chart or ask a close friend or relative to be your Accountability Partner. </span></span></div><div style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Georgia, serif; font-size: 14px; line-height: 21px; margin-bottom: 1.5em; margin-top: 1.5em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">I tried to employ these tips while creating my resolutions which I outlined in a recent <a href="http://thatgirlmeaghan.blogspot.com/2011/12/ch-ch-ch-changes.html">POST</a> . I was also presented with an interesting challenge last night. My best friend, Aaemie said that she would like me to create a resolution for her. This would help her to be more accountable to the resolution as she wouldn't just be letting herself down (which is sometimes not that hard to do) but also myself, if she didn't keep her resolution. I think that's a great idea and had discussed that very thing earlier with Terry. I asked her to create one for me too.<br />
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In order to try and keep myself accountable, I will be tracking my resolution progress on the blog. I haven't yet figured out exactly how I'm going to do this but will keep you posted.<br />
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On that note, back to work I go. I wish everyone a Happy New Year! Be smart, stay safe and for the love of God (or whomever you bow your head to) DON'T DRINK AND DRIVE!<br />
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xo M<br />
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</div>Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-76822387685153223932011-12-22T12:29:00.000-08:002011-12-22T12:29:29.938-08:00The Magic of ChristmasIn the spirit of one of my all-time favourite Christmas movies, The Nightmare Before Christmas, I created this Christmas card with one of the November Kraftin' Kimmie stamps: Voodoo Lady.<br />
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I have to say, I think it turned out wonderful and is probably my favourite card I've done this season. It will go to my best friend and fellow stamper: Aaemie Ali.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-AK0QWdAkuGU/TvOTD7jrqnI/AAAAAAAAAG8/3BAAWxw8X3Y/s1600/006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-AK0QWdAkuGU/TvOTD7jrqnI/AAAAAAAAAG8/3BAAWxw8X3Y/s320/006.JPG" width="240" /></a></div>Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-14328274056183671832011-12-22T10:21:00.000-08:002011-12-22T10:21:47.083-08:00Ch-Ch-Ch-Changes<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-j182HoHkGzA/TvNm7kGZXuI/AAAAAAAAAGw/vyg-SJqUbzs/s1600/Resolutions.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="244" src="http://3.bp.blogspot.com/-j182HoHkGzA/TvNm7kGZXuI/AAAAAAAAAGw/vyg-SJqUbzs/s320/Resolutions.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;">According to Wikipedia "<span style="background-color: white; font-family: sans-serif; font-size: 13px; line-height: 19px;">A </span><b style="background-color: white; font-family: sans-serif; font-size: 13px; line-height: 19px;">New Year resolution</b><span style="background-color: white; font-family: sans-serif; font-size: 13px; line-height: 19px;"> is a </span><a href="http://en.wikipedia.org/wiki/Commitment" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: none; background-origin: initial; color: #0b0080; font-family: sans-serif; font-size: 13px; line-height: 19px; text-decoration: none;" title="Commitment">commitment</a><span style="background-color: white; font-family: sans-serif; font-size: 13px; line-height: 19px;"> that an individual makes to one or more lasting personal goals, projects, or the reforming of a </span><a href="http://en.wikipedia.org/wiki/Habit_(psychology)" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: none; background-origin: initial; color: #0b0080; font-family: sans-serif; font-size: 13px; line-height: 19px;" title="Habit (psychology)">habit</a>". The dawn of a new year is an opportunity for self-reflection and I love it! There have been a few big New Year's Resolutions that I have been able to keep in the past such as quitting smoking however, I don't think I have ever had such an adult list of truly doable resolutions as I do this year. Without further ado...</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">1.) Commit to a Healthy Lifestyle</div><div class="separator" style="clear: both; text-align: left;"> This includes continuing my 4-6 day a week workouts at <a href="https://www.facebook.com/themotionroom">The Motion Room</a>, not eat out as much and drink WAY more water then I do now. I have been pretty good for the last two months regarding the gym stuff but the drinking more water and adhering to a healthy diet will be the challenges.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">2.) Quit Drinking</div><div class="separator" style="clear: both; text-align: left;"> Booze and I have had a tumultuous 15 year relationship and it's time to let go. Although we have had some great times together, trust me when I say that as of late, nothing good comes out of it. I am a binge drinker and I can drink A LOT. There are times when I can have a couple glasses of wine and relax but most of the time, once it hits the lips...well, you know how the story goes. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">3.) Call My Gram Once a Week and See Her Twice a Month</div><div class="separator" style="clear: both; text-align: left;"> I used to live with my Gram and saw her every day. Now, I have to admit that our time together is sparse. This must change. She is 91 and although she's a tough old bird, I need to face the fact that she may not be around for very much longer. I love her and she is one of the most important women in my life. I have to commit to spend more time with her. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">4.) Walk the Dogs For 1 hr Every Day</div><div class="separator" style="clear: both; text-align: left;"> Yeah, I bet you thought I was some super dog owner and walked my dogs like a boss. I don't. They are taken for 3 short walks a day as of late, I can see the results. They are not happy and neither would I be if I were a dog. It is good for them and good for me. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">5.) Smile More</div><div class="separator" style="clear: both; text-align: left;"> I don't smile nearly enough and am told so all the time. For years I fought against the cheery masses, claiming that I just didn't have a smiley face. My resting face looks like a frown bc my mouth naturally turns down. Who the hell goes around smiling all the time, like some clown? Well, I do as of January 1st :) And you better smile back.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">6.) Save More Money and Follow A Budget</div><div class="separator" style="clear: both; text-align: left;"> I am the WORST at saving money. Oh sure I have an RRSP and some other crap like that but as for a savings account? Forget it. I can save a few hundred bucks for something specific but to be honest, even with a six- figure household income, there's not much left in the account at the end of the month. I am a shopper. I LOVE to shop; and not just for myself. I love buying things for people. I would like to replace these material things with time. This is going to be a tough one for me as I will also be trying to reform Terry...</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">7.) Get Back In Touch With Old Friends</div><div class="separator" style="clear: both; text-align: left;"> The recent death of a close high school friend really affected me. There was a celebration of his life that I didn't attend because I thought that no one wanted to see me or that it would be weird and awkward bc I hadn't seen any of my old friends in so long, etc. I have had the pleasure of being friends with some amazing people in my 30 years (and some not so great ones too) and I wish I had of put more effort into maintaining those friendships. I believe that it's never too late to reignite the spark. Keep an eye on your inbox old pals :)</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">8.) Clean One Area of the House a Day</div><div class="separator" style="clear: both; text-align: left;"> Yeah right. But I am really going to try. Between working full-time, running a business, two dogs, a cat and a man my house can be a fucking disaster and sometimes the mess is so overwhelming that I would rather crawl into bed and ignore it than clean it up. My mom's house always looks great so I asked her for some advice. She came up with resolution number 8 and again, I will also be reforming Terry.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">9.) Appreciate the GOOD things and don't focus on the BAD</div><div class="separator" style="clear: both; text-align: left;"> This is a big one for me. I tend to be an extremely cynical and negative person. Everyone around me is an idiot, no one can do anything right, someone is always trying to fuck with me, I'm too fat, too ugly, blah, blah, blah. Who the fuck wants to be around a person like that?! Not me. I have a great life, a great partner, a great family and I'm working on the great friends part. i have a lot to be happy about and thankful for. It's time I start acting that way. Do worry, Imma still tell it like it is ;)</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">10.) Make Time For Me</div><div class="separator" style="clear: both; text-align: left;"> So much of my life is spent doing things for other people: colleagues, friends, family, strangers and I often become very resentful. I am going to learn to say NO and make sure that I am taken care of as well as the people in my life. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">I was only going to have Ten Resolutions but I think that this one is very important. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">11.) Set Aside at least 1 Hour a Week to Volunteer. </div><div class="separator" style="clear: both; text-align: left;"> Giving back to your community is so important and although I do a lot of charity work, I have let this important part of my life fall by the wayside. There are so many opportunities to do good right in your own backyard. Whether it be reading to Seniors in a retirement home, snuggling kitties at the animal shelter, tutoring kids at an after school program or cleaning up a park; volunteering feels so good :)</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Well, there you have it. 11 Resolutions that I am going to my darndest to keep. One of the ways that I am going to attempt to keep these resolutions is to write EVERYTHING down in my agenda. I just need to get myself a nice new one first...</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Merry Christmas Everyone! Love You Lots!</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">xo M</div><div class="separator" style="clear: both; text-align: left;"><br />
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</div>Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-10421527258035180362011-12-16T11:05:00.000-08:002011-12-16T11:05:46.022-08:00The JOY of Christmas!I have been a busy little card-making beaver this season. My goal is to give everyone on my Christmas card list a handmade card and I've done pretty well! I have 7 cards left to make in 7 days. I think I can do it!<br />
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Here is a card that I will enter into the <a href="http://onecrazystampercom.blogspot.com/2011/12/december-challenge-christmasholiday.html">One Crazy Stamper December Challenge</a><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQgqxn8mJTl7v3vl0hRU4dOut4ca2j__npB992tmTSXwAwEj-6Ook3Q_nls9DpIq_KRkP7yZF_3-t41JydXHWP8cBrO1V7CS3BZN5ntLLvRpJ13vyuMEDV6RO3t1yV0tIDrurFIPnaIAc/s1600/016.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQgqxn8mJTl7v3vl0hRU4dOut4ca2j__npB992tmTSXwAwEj-6Ook3Q_nls9DpIq_KRkP7yZF_3-t41JydXHWP8cBrO1V7CS3BZN5ntLLvRpJ13vyuMEDV6RO3t1yV0tIDrurFIPnaIAc/s320/016.JPG" width="240" /></a></div><br />
Once again, I used a Kraftin' Kimmie stamp: Virginia. I love the new Martha Stewart snowflake punch that I got and am getting better at using my copics<br />
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Stay tuned for something a little out of the ordinary...<br />
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xo MMeaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com1tag:blogger.com,1999:blog-4563395152532731520.post-77547608414478961152011-12-14T15:14:00.000-08:002011-12-14T15:14:25.729-08:00In The Garden, Eating WormsBecause it's clear that nobody likes me. Or at the very least, nobody wants to<i> really</i> be my friend. And I have TWO examples that prove said claim:<br />
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Oh facebook, how I loathe thee. You're like a bad lover that I just can't shake. You bring me so much joy and so much pain. I know that you're no good, but I keep coming back. Case-in-point: I discover things about people that make me angry. Even though I kinda already knew they weren't so great. Or a sneaky, gossipy snake... I had a very messy falling out with a friend just about a year ago. (Oh surprise! Yup, another one.) And I kindly asked all of my friends and family to remove her from facebook since she was nothing but a drama queen. I blocked her. So when I recently reset my facebook settings and decided not to worry about blocking the people who were blocked, I was surprised to see that a member of my family hadn't removed this person and in fact, communicates with her. However, I'm not surprised. <br />
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Example number two: A friend from high school passed away on Sunday morning. I found out via face book yesterday. Not the best way to find out but no big deal as I haven't seen or spoken to most of that crew in over 4 years. What did and does bother me is that when scanning the recent photos that friends had posted, I came across a photo posted on a "Life Celebration of Danny Schmaltz" page. I thought to myself, "Excellent! I have a funny picture that I found of Danny, Brad and myself that I will post on the page." You can imagine my surprise when I discovered that it wasn't a page but and EVENT; taking place this Saturday in honour of Danny. The picture for the event was familiar as it is from my Super Sweet 26th Birthday album, but I was not invited to this event. Every single other fucking person that we went to high school with was invited <b>BUT ME</b>. I cannot believe it was an oversight since the picture was taken from <i>my</i> album. The reason that Danny and I haven't spoken is because he was best friends with my ex and Brad and I didn't have the best break up. I understand that no one wanted to maintain contact with me as their allegiance was to Brad. But Danny and I were good friends for a number of years and his death affected me. And my feelings are hurt that I wasn't included in a celebration of his life. <br />
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I don't feel like writing anymore and sometimes wonder why I even bother.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihtOy17_LA-aaRtDPrSZJKa5Nh8Y0cdHl76tnFxQLeuc6vVfffX3QMpgmjTRFBILspqnJajAnYSM54hR3AMqRC1C1LBUV9nU2uWzFsrfXhsQLa8NYdSXtxmvYYXf5Xb1tXLFeJJpWkkTM/s1600/Danny%252C+Brad+and+I+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihtOy17_LA-aaRtDPrSZJKa5Nh8Y0cdHl76tnFxQLeuc6vVfffX3QMpgmjTRFBILspqnJajAnYSM54hR3AMqRC1C1LBUV9nU2uWzFsrfXhsQLa8NYdSXtxmvYYXf5Xb1tXLFeJJpWkkTM/s320/Danny%252C+Brad+and+I+copy.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Rest In Peace Danny. I'll miss you xoxo</div>Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-44194368941520949902011-12-07T11:32:00.000-08:002011-12-07T11:32:01.987-08:00The Motion Room Wants YOU!Well ME but you get the picture. <br />
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It's been a while since I've blogged and it is not for lack of interesting things going on in my life, it is due solely to lack of time. December is a CA-RAZY month for me being the Events Manager at one of the hottest venues in town and all. AND running my own balloon decor company. *phew*<br />
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I have also been training SIX days a week at <a href="http://www.themotionroom.ca/">The Motion Room</a> alternating between Personal Co-Training and Re-Energizer Boot Camp. Yeah, I'm one dedicated mofo. I recently did my first round of Results-Success Testing and I'm not gonna lie, some tears were shed. I am way heavier than I thought I was and my body fat percentage is 33%; which according to the computer is OBESE. WTF? My cardio is also waaaay weak :(<br />
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However, I am HELLA strong! Like Superwoman strong :D That was encouraging and the not so great stuff (weight, body fat percentage and cardio) was motivating so I'm looking forward to the next year.<br />
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That being said, I have put myself into the proverbial ring and applied to be a Motion Room Ambassador. You can see all the deets <a href="https://www.facebook.com/themotionroom">HERE</a> on their Facebook page. As an ambassador, you are responsible for documenting and communicating your health and fitness journey to the masses through facebook, twitter and your personal blog (which I do anyway) and in return, should you meet the goals set out for you by TMR staff, you will receive SIX MONTHS FREE training! I'd say that's a win-win situation for shizz. <br />
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Hopefully they choose me because I really believe in the program and am super stoked to continue my fitness journey. If they do pick me, I'll make sure I take lots of pictures including a before - which will be crazy scary bc I ain't no model anymore - but a bit liberating I think...<br />
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Stay tuned. I plan on sharing some good news real soon :)<br />
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xo MMeaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-7533897480235282422011-12-01T12:43:00.000-08:002011-12-01T12:43:14.848-08:00Another One Bites the DustI am no longer facebook friends with my former best-friend (I guess I can use former now). I discovered this when I tried to tag her in a funny post that only she and I would get.<br />
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I have been rather apathetic throughout the past 8 months of not speaking and had convinced myself that I didn't care that we were no longer friends. The sick feeling in my stomach and lump in my throat betrays my supposed indifference. <br />
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Why should something as insignificant as a facebook friendship matter so much? Perhaps because as long as we were still facebook friends, there was still hope. I shouldn't be upset. I wasn't going to reach out to her. I had done it too many times and felt that for once in our 22 year friendship, she should make the effort to maintain or reignite the friendship. I guess I just wasn't worth it.Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-91504062636119994042011-11-19T17:38:00.000-08:002011-11-19T17:38:03.823-08:00Suck it up sweetieIt's been an emotionally trying couple of days and I am in no mood to host people (read: friends) for Terry's birthday but I have to. I have to suck it up and be a good wife when all I want to do is crawl into bed and hide from the world.<br />
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Le sighMeaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-48180182061165789352011-11-18T08:46:00.000-08:002011-11-18T08:46:21.481-08:002 Weeks In and Feeling Pretty Darn Good!<span class="Apple-style-span" style="background-color: #e5e5dd; color: #330000; font-family: georgia, 'bookman old style', 'palatino linotype', 'book antiqua', palatino, 'trebuchet ms', helvetica, garamond, sans-serif, arial, verdana, 'avante garde', 'century gothic', 'comic sans ms', times, 'times new roman', serif;">Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato</span><br />
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It has been 2 weeks since my first co-training session at <a href="http://www.themotionroom.ca/">The Motion Room</a>. Since then I have had 4 more co-training sessions (with another tonight) and have attended 4 Re-Energizer Boot Camps. <br />
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I was (or am?) an athlete so it hasn't been too difficult to get back into the groove of training. I was surprised at how strong I still was during my first co-training session and even added weight and reps during my second session. <br />
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I am excited to continue on this path of good health but have to admit that with the upcoming holiday season, do feel a bit anxious over finding the time to train. This past week was an example of what I have in store starting November 28. <br />
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I had three HUGE events. I slept thru my training on Monday. I was so exhausted from the weekend and just wanted to grab a few winks before I headed to the gym. Next thing I knew, it was 8:30pm. Tuesday I had to work from 10am-12am. I attempted Wednesday morning boot camp at 6am and felt so sick and faint - I left after two rounds. What did I learn? <br />
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A) Do not go to the gym on only 4 hours of sleep.<br />
B) I am NOT a morning gym person<br />
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Yesterday I had to work from 11am-2am so the gym was out of the question so today I will have my first co-training of the week and tomorrow I will do a boot camp. I am worried that all the time off will have stunted my progress or that I will have regressed but I am trying to stay positive :)<br />
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All-in-all, I am pretty stoked on the gym and have rediscovered my love of training! I feel SO GOOD after a hard training session. I will keep y'all posted on my progress. <br />
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xo MMeaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-65620091464716530272011-11-13T10:40:00.000-08:002011-11-13T10:40:24.469-08:00I'm Stuck On YouThis was another card that I made for a challenge but missed out on it :( Oh well. It was also a learning card. I have never used pins as embellishments or ripped & antiqued my edges before. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIPoC6Dan3VUnbB0APRGpkf7ftVfNpD-5_fypk4HENtIZPP6uqYp-mnev4qpjTr8yR29J09WNTTuKtE4xlXKiZwdS5RVXpisn1hm3KnORQI314QAorKFI9I_ohVBOFKU5vFuuYlrk0UXM/s1600/104.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIPoC6Dan3VUnbB0APRGpkf7ftVfNpD-5_fypk4HENtIZPP6uqYp-mnev4qpjTr8yR29J09WNTTuKtE4xlXKiZwdS5RVXpisn1hm3KnORQI314QAorKFI9I_ohVBOFKU5vFuuYlrk0UXM/s320/104.JPG" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">If you're into crafting and are a card-maker or want to learn how to make cards, check out my group on meetup.com. We have a card-making night coming up on Wednesday, November 23 and everyone is welcome :) <a href="http://www.meetup.com/Queen-West-Scrapbookers/">http://www.meetup.com/Queen-West-Scrapbookers/</a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;">xo M</div>Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-36048242978335838372011-11-13T10:27:00.000-08:002011-11-13T10:27:46.908-08:00Merry & Bright!Here's another card I made recently for the One Crazy Stamper blog challenge. One day I will give you all the materials I used like a real professional card maker but for now here's the card :)<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWLkP3By6tBzi2WMhOCGVhbpNU3Rj4u4xqZmCZCmledsGTZVBYrcI3L0sdVcTxMoZ06nzrZVc6_hbU368RAgrfgU0dqJxj2Jb12SvwyxFKhxQths-VySTrf9FcIqRykn5ZczdqwMRX4-8/s1600/103.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWLkP3By6tBzi2WMhOCGVhbpNU3Rj4u4xqZmCZCmledsGTZVBYrcI3L0sdVcTxMoZ06nzrZVc6_hbU368RAgrfgU0dqJxj2Jb12SvwyxFKhxQths-VySTrf9FcIqRykn5ZczdqwMRX4-8/s320/103.JPG" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div>Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com2tag:blogger.com,1999:blog-4563395152532731520.post-17237997142628789452011-11-10T13:31:00.000-08:002011-11-10T13:31:52.777-08:00Santa BabyChristmas is just over 6 weeks away and I have diligently been putting my list together. Yes, I am 30 years old and still make a Christmas list. Don't you? I have been trying to be a good little saver and not buy everything I want as soon as I want it. My mom also asks us for our list right about this time. Thus far, the following items have made the cut:<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5SNSqLMsqpQX46VgyCYWw6qJB1C4tGTa8cRt07SP5uZ9K7U3K8oIdlIWdWu6eiZkpYnW6UeDCB-rR4Ukaby6srdx8AKIDpEwY9FFj6Qu8UDhbI18j7uKOUMmwR80ME38EtYNPQhtSrZE/s1600/Canon+Camera.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="101" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5SNSqLMsqpQX46VgyCYWw6qJB1C4tGTa8cRt07SP5uZ9K7U3K8oIdlIWdWu6eiZkpYnW6UeDCB-rR4Ukaby6srdx8AKIDpEwY9FFj6Qu8UDhbI18j7uKOUMmwR80ME38EtYNPQhtSrZE/s320/Canon+Camera.gif" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">1. Canon EOS Rebel T3. I want this baby sooo bad. I just got a camera last Christmas but I am ready to make the leap to SLR photo imaging. I see it as a necessary work expense :)</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisSgw1XIxpxVhDu0rlTPMXZgJXXTl1q7rT510mxduMH9Zun8gqGLW5HkHrIvpK33OkxDWV690C0VBWyQRtfCNuaF1Gm0lb7jLOxUPCicNDZdf2xZZvOBWeZyeqbHCDK_DYHl5HXrbbAFA/s1600/Stand+Mixer" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisSgw1XIxpxVhDu0rlTPMXZgJXXTl1q7rT510mxduMH9Zun8gqGLW5HkHrIvpK33OkxDWV690C0VBWyQRtfCNuaF1Gm0lb7jLOxUPCicNDZdf2xZZvOBWeZyeqbHCDK_DYHl5HXrbbAFA/s1600/Stand+Mixer" /></a></div><div class="separator" style="clear: both; text-align: center;">2. Kitchen Aid Stand Mixer. A MUST for any foodie worth their salt. (see what I did there? Lol. I crack myself up.) I have coveted this beautiful piece of kitchen gadgetry for years and never had the space to house it nor the culinary wherewithal to use it. Well, I do now. Purple Please :)</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_7pQDmf9gJxDaycuedXd3SqjSglXDQcWlHw9Fc5sCGTaPQfkLRvOyLgmwam17aUy-WgQwOo80ZwHiCyf4NtNW3xWF-LuKRnTBXDEanGb2h6NZuPURBB7YIpKkQ3jmQGpwz3FPG3AMZ84/s1600/Sookie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_7pQDmf9gJxDaycuedXd3SqjSglXDQcWlHw9Fc5sCGTaPQfkLRvOyLgmwam17aUy-WgQwOo80ZwHiCyf4NtNW3xWF-LuKRnTBXDEanGb2h6NZuPURBB7YIpKkQ3jmQGpwz3FPG3AMZ84/s1600/Sookie.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">3. The next book in the Sookie Stackhouse series: Dead Reckoning. I started reading this series about 7 years ago. I loved it immediately. Then my dreams came true and HBO created a series based on the books; True Blood. Which I also love. I usually try and hold out until the paperback is published but I don't know if I can do that this time. </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSElo1mm9llHBLbaYl-fbmpUyZI5TP_UcGTRewZgo-o_fyF8LvpcNuyBkSaH8stoGSio67pa9VrZMf5f16w20W1lVCTqktZ2B_Ll1h821yKd6UKocoboFlsvvHjxmdfWJtVej-DqegS04/s1600/L%2527amour" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSElo1mm9llHBLbaYl-fbmpUyZI5TP_UcGTRewZgo-o_fyF8LvpcNuyBkSaH8stoGSio67pa9VrZMf5f16w20W1lVCTqktZ2B_Ll1h821yKd6UKocoboFlsvvHjxmdfWJtVej-DqegS04/s1600/L%2527amour" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: left;">4. Marc by Marc Jacobs Pedal to the Metal Flap Pouchette. I know this is a last season bag but I LOVE it and I want it sooooo badly. I have put off buying a number of other teeny bags in hopes that this one would magically show up on my doorstep. Alas, it has yet to happen. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXVmyGFM3blaSZeXuotqXjA67YoUEVZZEmpko1VsUI2ApGXCBRVZm9zcXcO0N7HEPCaRXzBwynNgeJ-QzD0PQCqx0hLZBIKnRh_J5CJI4Nnymnvqp2NwvIGJEZhMbkKwE_hc_Aca1RR5A/s1600/ipod+classic" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXVmyGFM3blaSZeXuotqXjA67YoUEVZZEmpko1VsUI2ApGXCBRVZm9zcXcO0N7HEPCaRXzBwynNgeJ-QzD0PQCqx0hLZBIKnRh_J5CJI4Nnymnvqp2NwvIGJEZhMbkKwE_hc_Aca1RR5A/s1600/ipod+classic" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;">5. Ipod Classic. I cannot for the life of me find my Nano :( I just got it a year and a half ago but have lost it in the move. Now that I have become a gym rat/fitness junkie, I really need it. No fancy touch for me. I like the classic. I wouldn't mind the new tiny Nano either. As long as I also got a cool wrist band to put it in :)</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4L3kiiqLQPGIWZOT4Wp6Stf0A92Hy2fuCkT2sQYcCsFxK8n5XwnxpWabf87pPnBeICzFFLDCuShmfCJ_SNzieeEFYgYi2JJI8tAfKaMlbddSgYqtQRnD_0Zdqv3A97lc1jsO69Ilbzz0/s1600/Cuttlebug.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4L3kiiqLQPGIWZOT4Wp6Stf0A92Hy2fuCkT2sQYcCsFxK8n5XwnxpWabf87pPnBeICzFFLDCuShmfCJ_SNzieeEFYgYi2JJI8tAfKaMlbddSgYqtQRnD_0Zdqv3A97lc1jsO69Ilbzz0/s1600/Cuttlebug.jpg" /></a></div><div class="separator" style="clear: both; text-align: left;">6. Cricut Cuttlebug. My creativity is stifled without a Cuttlebug. I sometimes have to stop the tears from falling on my crafts as I think of all the great things I <i>could</i> be making if only I had a Cuttlebug...</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">And last but certainly not least:</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgONzAGbfpzJc_IKoMJS61wJZB99OT2gsVmXGG5Nc_RG8CljRTnYh_R6gHZi0W-Q3t5FZvjd9B1UiZBS5fiKlGp4gXDEFeKwymcCnBnOwb4qhDenCeW138F8l834ylZzpwtflA9pDmK4J4/s1600/World+Vision.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgONzAGbfpzJc_IKoMJS61wJZB99OT2gsVmXGG5Nc_RG8CljRTnYh_R6gHZi0W-Q3t5FZvjd9B1UiZBS5fiKlGp4gXDEFeKwymcCnBnOwb4qhDenCeW138F8l834ylZzpwtflA9pDmK4J4/s1600/World+Vision.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;">7. A wee babby goat or chicken or pig for a family in need. Every year, I buy an animal for a community in need through World Vision's Gift Catalogue. You can also purchase school supplies, medical supplies, agricultural items and more. I have purchased gifts in other people's names and it always makes the holidays mean just a little bit more :) <a href="https://catalogue.worldvision.ca/gifts/Forms/Home.aspx?mc=3221603&lang=en">Visit the World Vision Gift Catalogue Here</a></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">What's on your Christmas list this year? </div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-48143683762628434502011-11-08T12:55:00.000-08:002011-11-08T12:55:51.581-08:00OBSESSEDI have been playing this song over and over and over for about a month now. I would say I am obsessed. You will be too.<br />
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You're welcome :) xo MMeaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0tag:blogger.com,1999:blog-4563395152532731520.post-38317436907856033032011-11-08T12:00:00.000-08:002011-11-08T12:00:41.758-08:00Sundays in The Kitchen: Classic Split Pea & Ham SoupI <i>LOVE</i> soup. It is probably one of my favourite things to eat and to cook. There is nothing better than a bowl of homemade soup on a chilly evening, when you're not feeling well or just because :) One of my faves is Split Pea with Ham. I have been making it for a few years and have finally perfected my recipe. It is simple and delicious :)<br />
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</div><div><u>Ingredients: </u></div><div><br />
</div><div>1 bone from cooked ham - I always use the bone from my mother-in-law's holiday hams :)</div><div>1 tbsp EVOO (extra-virgin olive oil)</div><div>1 large onion, finely chopped * </div><div>2 each of carrots & celery stalks, finely chopped *</div><div>2 clove garlic, minced</div><div>2 bay leaves</div><div>4 cups sodium-reduced chicken stock</div><div>2 cups dry green or yellow split peas</div><div>salt & pepper to taste</div><div>*I like to use a mini food processor</div><div><br />
</div><div><u>Preparation:</u></div><div><u><br />
</u></div><div>Using a paring knife, peel off and discard skin and fat from ham bone. Set aside. </div><div>In a large stock pot, heat oil over medium heat. Cook onion, carrot, celery, garlic, bay leaves and ham bone; stirring occasionally until vegetables are softened. About 5 minutes. </div><div>Add stock, peas and 2 cups of water. Bring to boil over med-high heat, skimming off any foam from the top. Cover and simmer over med-low heat until peas break down and meat is tender enough to fall off of the bone; about 2 hours.</div><div>Remove ham bone. Pull off and shred meat. Set meat aside. Discard ham bone and bay leaves. In a blender, puree half of the soup; return to the pot along with meat. Stir and serve! Makes 8 servings.<br />
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<b>Some tips:</b> If you are going to put this soup in the freezer or even the fridge, reconstitute it with a wee bit of water or even chicken stock as it really thickens up. I also don't add any salt as the ham tends to be salty enough. <br />
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I like to serve it with some crispy ham and a wee dollop of sour cream on top :) ENJOY! Let me know if you try it out and your results.<br />
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</div>Meaghan Murrayhttp://www.blogger.com/profile/16864693036320898762noreply@blogger.com0