Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
It has been 2 weeks since my first co-training session at The Motion Room. Since then I have had 4 more co-training sessions (with another tonight) and have attended 4 Re-Energizer Boot Camps.
I was (or am?) an athlete so it hasn't been too difficult to get back into the groove of training. I was surprised at how strong I still was during my first co-training session and even added weight and reps during my second session.
I am excited to continue on this path of good health but have to admit that with the upcoming holiday season, do feel a bit anxious over finding the time to train. This past week was an example of what I have in store starting November 28.
I had three HUGE events. I slept thru my training on Monday. I was so exhausted from the weekend and just wanted to grab a few winks before I headed to the gym. Next thing I knew, it was 8:30pm. Tuesday I had to work from 10am-12am. I attempted Wednesday morning boot camp at 6am and felt so sick and faint - I left after two rounds. What did I learn?
A) Do not go to the gym on only 4 hours of sleep.
B) I am NOT a morning gym person
Yesterday I had to work from 11am-2am so the gym was out of the question so today I will have my first co-training of the week and tomorrow I will do a boot camp. I am worried that all the time off will have stunted my progress or that I will have regressed but I am trying to stay positive :)
All-in-all, I am pretty stoked on the gym and have rediscovered my love of training! I feel SO GOOD after a hard training session. I will keep y'all posted on my progress.